Blog
3 WAYS TO GET RID OF LOWER BACK PAIN - HOW TO ALLEVIATE LOWER BACK PAIN?
If you want to go heavier without injuries, here are 3 ways to strengthen your lower back and alleviate the lower back pain
Tricep Workouts: How do you train your Triceps on a Cable Machine?
Tricep workouts with Cable Machine: 3 exercises to target all three heads of your triceps using a Cable Machine only .
THE ULTIMATE GUIDE TO YOUR HOME CHEST WORKOUT - WITHOUT EQUIPMENT
An ultimate guide to Home Chest Workout without equipment. The exercises you need to target all of the three parts: Upper, Lower and Inner Chest
4 WAYS TO FIX MUSCLE IMBALANCE - A POTENTIAL PROBLEM LEADING TO INJURY
Muscle imbalance is the key factor resulting in the asymmetry of your body. If not fixed properly, you may suffer from even more unbalanced appearance, and have severe injuries in the long run. This post is how you can identify the problem and How to fix muscle imbalance for better performance.
What Happens When A Strength Trainer Meets A HIIT Trainer…
The Health And Confidence Coach (Leeza) and I met to swap notes with our different workout sessions. The mix-up was a refreshing lease of life to what had been some slightly stale home workouts for the both of us. Lockdown had left us both a little less than excited about home exercises. Looking at the same 4 walls during yet another living room workout, for what seemed like a never-ending loop of squats, press ups, and lunges.
Having the chance to see Leeza was exciting, I got to see how a HIIT Lifestyle coach does fitness and we mixed things up with giant sets, pulses, and a quick tempo that got my heart rate up enough to know that my body was being kickstarted to body fat loss victory.
Her upbeat energy and cool but calm style had me quickly swayed to try something new, reminding me what getting outside of my comfort zone really felt like. Energising my weekend and setting me up for productivity.
It was a nice reminder how much can be achieved in a short workout session without demanding so much time. All it takes is a health and confidence coach like Leeza and a strong will to improve and become better.
Thanks Leeza, looking forward to our next workout.
Alleviate Back Pain & Tension With & Stretching Routine
After the success of Fab Abbs 2021, you have been struggling with some back pain and stiffness, so I have created a quick video that is essential to you getting through that pain and back to good health. 10 mins is all you need, and like always, consistency is king.